Private coaching
Work directly with Ari in a focused setting. Each session responds to how you move and how you are progressing.
Learn about private coachingPosture. Movement. Performance.
Move the way
your body was
meant to move.
Ari helps you understand how your body moves and gives you a clear plan to improve it. The goal is to move with less discomfort, greater confidence and more freedom in everyday life.
16+years of
experience
experience
1:1personal
attention
attention
360°whole body
approach
approach
Move with purpose.Build lasting strength.
BETHANY, CT
EST. 2026
EST. 2026
POSTURE ✦ GAIT ✦ STRENGTH ✦ MOBILITY ✦ COORDINATION ✦ PERFORMANCE ✦ POSTURE ✦ GAIT ✦ STRENGTH ✦
A better way to train
Your body is
connected.
Your training
should be too.
Posture, breathing, walking and strength all influence one another. Ari studies how they work together in your body.
01
You live with recurring discomfort and want to move with greater ease.
02
You want to get stronger and feel confident doing it.
03
You are active, but your body is not performing at its best.
04
You are ready for a plan made for you.
Your training starts with careful observation. Ari identifies the patterns that matter most, explains what he sees and teaches you how to improve them. For many people, better movement can support meaningful pain relief and a return to activities they have been avoiding.
Your first step
Understand your body. Train with purpose.
The first session gives Ari a clear picture of how you move today and where you want to go.
- 01Conversation
We talk about your history, your daily life and the goals that matter to you.
- 02Movement assessment
Ari observes your posture, gait and important movement patterns.
- 03Your plan
You receive a focused path forward based on your body and your goals.
Ways to train
Personal coaching.
Real connection.
Train with Ari in Bethany or from home. Choose private coaching for individual attention or a small group for support and shared energy.
Online coaching
Meet with Ari live from home. You receive personal instruction, clear feedback and training that fits your space.
Learn about online coachingGroup training
Train alongside others in a welcoming environment while still receiving guidance from Ari.
Learn about Bethany groupsOnline groups
Join a live session from home. Stay connected, keep learning and build consistency with a group.
Learn about online groupsWhat we work toward
Stronger movement.
More confidence.
Your goals guide the work. Your progress guides what comes next.
Less discomfort
Improve the way your body moves and work toward greater comfort in daily life.
More freedom
Build mobility and coordination so everyday movement feels more natural.
Useful strength
Build strength that supports your body in daily life, training and sport.
Better performance
Move with greater efficiency, control and confidence.
Meet your coach
Hi, I’m Ari.
I help people understand their bodies and move better.
Ari is a biomechanics specialist with more than 16 years of experience in human movement.
He created Connecticut Posture & Performance to give people the attention that meaningful progress requires. Ari has helped people use movement to find relief, rebuild confidence and return to activities that discomfort had made difficult. He listens carefully, watches how you move and explains each step in language you can understand.
“My goal is to help you move with less pain, trust your body and feel capable in the things you love to do.”
Why train here
Attention changes
everything.
Your body comes first.
Every session begins with what Ari sees, what you feel and what your goals require.
You understand the work.
Ari explains what you are training and how it supports better movement.
Your training grows with you.
The work changes as your control, strength and confidence improve.
Your progress matters outside the gym.
Good training should help you move through daily life with more comfort, ease and ability.
Bethany, ConnecticutMove better here.
Live better everywhere.
Live better everywhere.
Good to know
Your questions,
answered.
Do I need to be fit before I start?+
No. Ari meets you at your current level and builds from there.
Can movement coaching work online?+
Yes. Ari observes you through live video and gives you clear instructions and feedback throughout the session.
Will I receive personal attention in a group?+
Yes. Groups stay small so Ari can coach each person while everyone benefits from training together.
Can this training help with pain?+
Many people use movement training to work toward less discomfort and greater freedom. Results are individual and cannot be guaranteed. Ari does not diagnose or treat medical conditions and may recommend support from a licensed healthcare provider when appropriate.
Is this physical therapy?+
No. Connecticut Posture & Performance provides movement assessment and training. It does not provide medical diagnosis or medical treatment.
What happens during the first session?+
You talk about your goals, complete a movement assessment and discuss the best way to begin.
Where are sessions available?+
In person sessions take place at 696 Amity Road, BL2, Bethany, Connecticut 06524. Virtual sessions are available from anywhere.
Now accepting new clients
In person and virtual
Let’s get you
moving.
Tell Ari what you want to improve. He will help you choose the right place to begin.
Contact AriHow to find us
Located at the very end of the driveway
Enter from Sargent Drive, use the driveway on the right and continue to the end. Look for BL2.
Open directions